Printable peptide log sheet
This free peptide log sheet is three printable pages: a dose log with one row per dose, a vial record with one row per vial, and a weekly journal page for how you felt and any side effects. Print them as often as you need and keep them in a folder, and you have a peptide log book. The matching CSV files open in Google Sheets, Excel and Numbers, with the same columns as the PeptideMate web app export.
What is on the log sheet?
| Page | One row per | Columns |
|---|---|---|
| Dose log | Dose, including skipped ones | Date, time, product, amount and unit, syringe units, vial or lot, site, notes and side effects |
| Vial record | Vial or pen | Product, strength, lot, liquid added, concentration, date mixed or first used, expiry, storage |
| Weekly journal | Day of the week | Weight, sleep, energy, appetite, side effects and a short note |
The dose log keeps the amount and its unit in one box so it reads the way it was prescribed. The CSV version splits them into a single mcg column, because a spreadsheet needs one unit per column to add numbers up. The US Food and Drug Administration has reported overdoses after milligrams, millilitres and units were mixed up, so whichever version you use, always write the unit.
How do I fill in a peptide log sheet?
- Start a vial record row when you open or mix a new vial or pen: the strength and lot number from the label, the liquid added and the date.
- Write a dose log row every time you take a dose, straight away. Copy the lot from the vial record, so each dose points at the vial it came from.
- If you skip a dose, still write the row and put "skipped" in the notes. A gap with no row looks the same as a row you forgot.
- Fill in the weekly journal on the same day each week. Weigh yourself at the same time of day if you track weight.
- Keep the pages in date order and bring the latest ones to appointments. What to share with your doctor lists what a clinician will look for.
Which amount to write, and how often, comes from your prescriber, your pharmacist or the product label. The sheet records what you did. Medicine-specific notes are in the tracking pages for semaglutide, tirzepatide and BPC-157.
Peptide dose log
Print with Ctrl+P (Cmd+P on a Mac), or choose "Save as PDF". Only the three sheets print, each on its own page; landscape fits best.
| Date | Time | Product | Amount and unit | Units drawn | Vial or lot | Site | Notes and side effects |
|---|---|---|---|---|---|---|---|
Vial and pen record
| Product | Strength | Lot | Liquid added | Concentration | Mixed or first used | Expiry or discard by | Storage |
|---|---|---|---|---|---|---|---|
Weekly journal
| Day | Weight | Sleep (1-5) | Energy (1-5) | Appetite (1-5) | Side effects (what, how bad, how long) | Note |
|---|---|---|---|---|---|---|
| Mon | ||||||
| Tue | ||||||
| Wed | ||||||
| Thu | ||||||
| Fri | ||||||
| Sat | ||||||
| Sun |
What is in the CSV files?
The dose log CSV has these columns: Date, Time, Peptide, Dose (mcg), Syringe units (U-100), Vial, Injection site, Skipped, Notes, Side effects. The first nine match the dose export of the PeptideMate web app; side effects are an extra column because a sheet has no check-in screen. The vial CSV matches the vial export: Peptide, Vial size (mg), Liquid added (mL), Used (mg), Remaining (mg), mcg per mL, Batch, Vendor, Cost, Storage, Reconstituted, Expires, Added, Archived, Notes. The check-in CSV matches the check-in export: Date, Weight (kg), Body fat (%), Waist (cm), Mood (1-5), Energy (1-5), Sleep (1-5), Appetite (1-5), Side effects, Note.
Each file has one example row to delete. The peptide tracker spreadsheet page has formulas that link the dose and vial tabs, and how to keep a peptide dose log explains why each column is worth keeping.
Sources
- FDA alerts health care providers, compounders and patients of dosing errors associated with compounded injectable semaglutide products, US Food and Drug Administration, July 2024.
When is an app easier than paper?
Paper works well for one product on a simple schedule, if you keep the sheet where you take your doses. An app starts to pay off when:
- you log more than one product, or more than one vial at a time, and want the remaining amount worked out for you;
- doses are easy to forget and you want a reminder on your phone;
- you want a peptide journal you can search and filter by product;
- you need a clean history for an appointment: the app exports it as CSV in seconds.
PeptideMate is free in two forms. The online peptide tracker runs in any browser with a free account and exports CSV files in the same layout as these templates. The phone and Mac app adds reminders. Both are for record keeping only: they never suggest a product, an amount or a schedule.
For Android, iPhone, iPad and Mac.
Questions about the peptide log sheet
Is the peptide log sheet free?
Yes. The printable sheet and the CSV files are free, need no account and contain no tracking. Print as many copies as you need.
What is the difference between a log sheet and a log book?
A log sheet is a single page you fill in and file. A log book is the same pages kept together. Print the three sheets on this page as often as you need and keep them in a folder or binder in date order, and you have a log book.
Can I use the log sheet as a peptide journal?
Yes. The weekly notes page is the journal part: how you felt, sleep, appetite, side effects and anything that changed. Keeping it next to the dose rows makes patterns easier to see.
Does the sheet tell me what amount to write down?
No. It records what you actually took. The amount and schedule come from your prescriber, your pharmacist or the product label.
Can I get it as a PDF?
Use your browser's print command and choose "Save as PDF" as the printer. Only the blank sheets are printed, without the rest of the page.
This template is for record keeping. It does not suggest products, doses or schedules. See the medical disclaimer.
Rather not write it by hand?
PeptideMate keeps the same dose log, vial record and check-ins on your phone, Mac or browser, and exports them as CSV. Free for Android, iPhone, iPad and Mac.
For Android, iPhone, iPad and Mac.