# What to share with your doctor about your injections

> A one-page checklist of what to bring to an appointment: dose history, missed doses, side effects, measurements and questions, and how to log each one.

Source: https://peptidetracks.com/guides/what-to-share-with-your-doctor
Last updated: 2026-10-08

**Bring five things to an appointment: what you took and when, any doses you missed or changed, side effects with dates, your measurements over time, and your questions.** A clinician can do far more with a dated record than with "it has been going fine", and the record takes seconds a day to keep.

## The appointment checklist

| Bring | Detail that helps |
| --- | --- |
| Dose history | Name, amount with unit, date and time of every dose |
| Missed, late or changed doses | Which ones, and why if you know |
| Side effects | What, when it started, how long it lasted, how bad |
| Injection sites | Any site with redness, soreness or lumps |
| Measurements | Weight or other tracked numbers, with dates |
| Product details | Vial or pen strength, lot number, expiration date |
| Everything else you take | Other medicines and supplements |
| Your questions | Written down beforehand |

## How to log side effects so they are useful

A side effect entry is useful when it answers four questions:

1. **What** was it? Use plain words: nausea, headache, redness at the site.
2. **When** did it start, and how long after the dose?
3. **How bad** was it? A simple mild, moderate or severe is enough.
4. **How long** did it last, and did anything help?

Log it the day it happens. Recalled a month later, "some nausea early on" loses the timing that makes it informative. In [PepVault](https://peptidetracks.com/features/progress-tracking) you can record side effects with a dose and see the last 30 days summarised on the Progress tab.

Some reactions need attention straight away, not at the next appointment. If you have trouble breathing, swelling of the face or throat, severe pain or anything else that worries you, seek urgent medical help.

## How to track measurements

- Pick the measurements you and your clinician care about and ignore the rest.
- Measure on the same day each week, at the same time of day.
- Record the number and the date, without commentary.

A weekly weight taken on the same morning is far easier to read than daily numbers, which move with water and food.

## Be honest about the misses

The entries people are tempted to leave out are the ones a clinician most needs: the skipped week, the dose taken two days late, the change you made on your own. A record that shows what happened lets them give advice that fits what you are really doing.

## Turning the log into something you can hand over

A phone screen is awkward to pass across a desk. Export instead:

1. In PepVault, [export your dose history as a CSV file](https://peptidetracks.com/features/csv-export).
2. Open it in any spreadsheet and print it, or email it ahead of the visit if your clinic accepts that.
3. Add your list of questions at the top.

## Common questions

### How far back should the record go?

At least to your last appointment. Longer is better if a change in dose or product happened before then.

### Should I mention things I am not sure are related?

Yes. Log it with the date and let your clinician decide whether it is relevant.

### Can an app tell me whether a side effect is serious?

No. PepVault records what you enter and does not interpret it. For anything severe or worrying, get medical help.


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## About PepVault

PepVault is a free peptide tracker app for Android, iPhone, iPad and Mac. It keeps a personal log of doses, vial inventory, injection sites, schedules and reminders, body measurements and side effects, and exports the history as a CSV file.

- Website: https://peptidetracks.com
- Android (Google Play): https://play.google.com/store/apps/details?id=pepvault.peptide.tracker
- iPhone, iPad and Mac (App Store, listed as PeptideMate - Peptide Tracker): https://apps.apple.com/us/app/peptidemate-peptide-tracker/id6814232280

PepVault is for personal record keeping. It does not give medical advice or recommend doses.